Pumpkin Hummus Recipe

This is a Sponsored post written by me on behalf of Libby’s for SocialSpark. All opinions are 100% mine.

Do you love pumpkin?

Me too!!
We enjoy pumpkin recipes all year long, not just in the Fall.
Today I am sharing a fun and easy hummus recipe just in time for outdoor entertaining and BBQ season.



I found this recipe a while ago, and have tweaked it a bit over time.  Making your own
hummus is super easy and the addition of pumpkin gives it a great flavor without
changing the hummus taste we are used to!
Did you know that pumpkin is a good source of Vitamin A, fiber & can be stirred in
and added to many of your favorite recipes to reduce fat and sodium?

Sweet or savory, think of the possibilities! Added to oatmeal, smoothies, casseroles,
mac n cheese.  A great way to store small portions of canned pumpkin is to
freeze it in an ice cube tray and keep those frozen cubes in a freezer-safe container.
Then you have it ready any time you need it!

Here is what I used to make my pumpkin hummus dip:

  • One 15 ounce can of garbanzo beans
  • One cup of canned Libby’s Pumpkin puree
  • 1 teaspoons of ground cumin
  • 3 tablespoons of coconut oil
  • 1 teaspoons of minced garlic
  • salt to taste

Blend in a food processor or blender until smooth & serve with your favorite veggies,
bread or chips!





Pumpkin Can


There is also a #PumpkinCan Contest going on right now where you have a chance to
win weekly prizes & get tons of ideas on how to incorporate pumpkin into your recipes too!!


Follow Libby’s on: Libby’s on Facebook Libby’s on Twitter Libby’s on Pinterest

So do you already use pumpkin in your year round cooking or are you looking at
pumpkin a little differently knowing how versatile it is?

I would love to hear what you think!!


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  1. I craved hummus when I was pregnant with my 3rd child…that means I made a HUGE batch each week. So good. I should try this one

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Thank you so much for reading, and as always, may your heart and home be full of everything you love! xo, Tanya         linking up to: http://www.savvysouthernstyle.net/ And these awesome parties: http://www.twelveoeightblog.com/awesome-link-parties